Total Sleep Deprivation and Recovery Sleep Affect the Diurnal Variation of Agility Performance: The Gender Differences

Address correspondence into Mohamed Romdhani,
Copyright © 2019.
J Strength Cond Res XX(X): 000–000, 2018–This study aimed to research the results of Timeofday, 24 and 36 hours of sleep deprivation (TSD), and healing sleep (RS) on repeated-agility performances. Twenty two physical education students (11 male and 11 female students) completed 5 repeated modified agility t test (RMAT) sessions (i.e., two later normal sleep nighttime [NSN] [in 07:00 and 17:00 hours], 2 later TSD [in 07:00 hrs, i.e., 24-hour TSD and in 17:00 hours, i.e., 36-hour TSD], and 1 after R S at 17:00 hours). The RMAT index dropped from the afternoon into the afternoon after NSN (p < 0.05, d = 1.05; p < 0.01, d = 0.73) and after TSD (p < 0.001, d = 0.92; d = 1.08), respectively, to get total time (TT) and summit time (PT). This finding implies a variation. However, the abrupt increase in PT was less marked in the female group after NSN (2.98 vs. 6.24%). More over, TT and PT increased, respectively, after 24hour TSD (p < 0.001; d = 0.84, Id = 0.87) and also 36-hour TSD (p < 0.001, d = 1.12; p < 0.01, d = 0.65). Female participants' PT was less affected by 24-hour TSD (1.76 vs. 6.81%) compared with male participants' PT. After 36-hour TSD, the amount of decrease was not different between classes, which increased the diurnal amplitude of PT just for participants. Overall sleep deprivation raised that the amplitude of fever in women and suppressed PT's growth. Nevertheless, RS normalized the sleep-loss. Conclusively, repeated-agility performance of men and women affect during your afternoon. Sleep extension postdeprivation could have potent restorative influence on performances that are repeated-agility, and greater benefits could be extracted by female participants.

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